I have been doing erin stutlands shrink session since june 20. I had been following erins success for a few months, and it was excited to meet this rockstar in person. She has built a multiplatform brand that reaches over 70,000 people in 155 countries around the world. I loved connecting with erin because she exudes clarity and motivation. She is the host and lifestyle coach of z livings cable series, altard. Nominated for a real screen award alongside oprahs super soul sunday, the show is currently in its second season. Combining cardiodance, yoga, meditation, and mantras, this heartpumping workout invites you to explore new territories where what you never believed was possible becomes so. Im thrilled to share this episode of the mothers quest podcast with mother, coach, entrepreneur and mindbody wellness expert erin stutland. Altard follows couples who are looking to not only transform their bodies but more importantly adopt healthy lifestyles and habits before they come together for. Nov 06, 2018 erin stutland is a mindbody wellness and fitness expert, and host and lifestyle coach of z livings cable series, altard. Change your life quotes by erin stutland mindgourmet. Shrink session founder erin stutland combines the mindfulness of yoga with heartpumping cardio. She doesnt believe it takes going to extremes to get a body and a life you love, but rather that a little movement every day goes a long way. I met erin stutland, coach and founder of the shrink session, at a tipi on a beautiful brooklyn summer night, during an awakened feminine meeting interview with af coming up.
A shrink session is sweat therapy that will tone your body and expand your mind. Movement in your body leads to movement in your life. See the complete profile on linkedin and discover erins. Erin stutland and chris marhefka are the cohosts and coaches of the weightloss transformation tv show altard on z living. Altard captures the journeys of six engaged couples who are determined to lose weight and adopt healthy lifestyles before saying i do. Erin stutland founder creator shrink session linkedin. I first heard about shrink session in 20 when one of my clients sent me her website. Combining cardiodance, yoga, meditation, and mantras, this heartpumping workout invites you to explore new territories where. At home or on the go, the movements daily programs will. Jan 09, 2019 stutland is the creator of several mindbody fitness programs including her signature shrink session workout and soul strolls and has appeared on the rachael ray show, fox news, glamour magazine and more. Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life. Interview with shrink session founder erin stutland.
Ignite your dreams with movement and affirmations, guest erin. View erin stutlands profile on linkedin, the worlds largest professional community. Noted in glamour magazine, shape, daily candy and more, erin has created a oneofakind blend of mind, body, and fitness that not only helps you create movement in your body, but also movement in your life. Sweat therapy and soul stroll, which combine everything from dance, kickboxing, toning, yoga, running, walking. Erin describes shrink session as an alchemical mix of yoga, cardiodance, kickboxing, life coaching, meditation, and inspiring affirmations that will open you heart, expand your mind, and tone and sculpt your body. Shortly after, she relocated to new york where she began to study acting with susan batson and william esper. At home or on the go, the movements daily programs will strengthen your. Shrink sessionis a heartpumping, mindbody experience. The movement with erin stutland is an entirely new way to workout, meditate and move forward together.
Erin stutland is a mindbody wellness and fitness expert, and host and lifestyle coach of z livings cable series, altard. Erin stutland is a life coach, actress, fitness expert, and the creator of shrink session and soul stroll, new mindbody fitness approaches that combine movement, spirituality, and selfdevelopment. Erin stutland is a mindbody wellness and fitness expert, and the host and coach of the weightloss transformation tv show, altard on z living. Stutland has guided thousands of people through her mindbody fitness programs, including her signature shrink session workout and soul strolls.
Erin stutland she has appeared in glamour magazine, shape, self, and on fox news, ktla, hello giggles, daily candy, greatist and more. My three gotos in a weekly workout now include dance class, yoga, and shrink session. Discovering and uncovering the beliefs both conscious and subconscious that. Shes been featured on toprated shows like the today show and the dr. Nov 19, 20 my three gotos in a weekly workout now include dance class, yoga, and shrink session. There is clear intention and creativity poured into each workout and erin is the best motivator. Right around the time i started my new job back in april i discovered a workout that, for me, complimented my brain workouts of reading. Mantras in motion with erin stutland pivot with jenny. Combining principles from dance, hiit, toning, yoga, and meditation, erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before. Erin stutland shows you that movement in your body creates movement in your life.
Erin is a coach, fitness professional, and afaacertified instructor. Erin stutland is a mindbody wellness and fitness expert, and the host and coach of the new weightloss transformation tv show altard on z living. Erin stutland audio books, best sellers, author bio. Studying dance from the age of 2, she received a bfa from the university of illinios in dance and choreography. What i love about shrink session is that it does more for me than the gym ever could with each session s structure and somehow manages to put my mind at peace. Mar 29, 2020 the movement with erin stutland is the future of wellness. Stutland is the creator of several mindbody fitness programs including her signature shrink session workout and soul strolls and has appeared on the rachael ray show, fox news, glamour magazine and more. Noted in glamour magazine, shape, daily candy and more, erin has created a oneofakind blend of mind, body, and fitness th. Combining principles from dance, hiit, toning, yoga, and meditation, erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and. Nov 08, 20 right around the time i started my new job back in april i discovered a workout that, for me, complimented my brain workouts of reading. Much like a book that blends all your favorite story elements, these workouts blend all my favorite workout elements.
The movement with erin stutland is the future of wellness. Erins signature workout shrink session helps you create a lean body as you rebuild and recover a deeper emotional and spiritual connection with yourself. I first met erin through her signature shrink session workout for which im an affiliate partner, and love her approach to creating change in your life through movement or as erin says movement in your body. She currently lives in brooklyn, ny with her husband lance and daughter, kwynn.
The movement with erin stutland is the wellness experience that guides you in strengthening your mind, body, and soul. She doesnt believe it takes going to extremes to get a body and a life you love, but that a little movement every day goes a long way. Stutland is the creator of several mindbody fitness programs including her signature shrink session workout and soul strolls. Shrink session is an alchemical mix between cardiodance, yoga, kickboxing, life coaching and inspiring mantras that will open your mind, expand your heart, and tone and sculpt your entire body. A few weeks ago i sat down with erin stutland, creator of shrink session, sweat therapy, to talk about the integration of the mind and body and one of my favorite words movement. If you can make it fun and enjoyable, the results will come even faster.
What i love about shrink session is that it does more for me than the gym ever could with each sessions structure and somehow manages to put my mind at peace. Using her signature combination of uplifting workouts that both inspire and transform, energizing audio soundtracks with powerful mantras, and grounding meditations, erin provides you with practical tools at your fingertips to design the life and body you want. I have been doing erin stutland s shrink session since june 20. Erin stutland, the creator of shrink session is a former professional dancer turned fitness guru and life coach. Erin stutland is a renowned mindbody wellness and fitness expert. Upon graduation, erin began dancing with the award winning thodos dance chicago. Someone should warn you, erin doesnt just help you transform your body. I bought the program after i tried the short trial video and then realized id actually taken a live class of hers in new york a couple years ago. To add your form code here go to theme settings strategy forms modal pop up indicates required.
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